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Sleep Deprivation

How to Avoid Being Exhausted After Daylight Saving

It’s almost daylight saving time again and although the clocks are adjusted by only one hour, its impact on everyone’s circadian rhythms and fatigue levels is undeniable. This is especially true in the spring when losing an hour of sleep can negatively affect many people and the safety of their commute and their work. Of…

Circadian Rhythm and the Importance of Sleep in Workplace Safety

Fatigue is a dangerous problem in every industry—and it’s an increasingly common condition. When fatigued, people make more mistakes, become distracted and unmotivated. Tired employees are more likely to become ill and cost their company almost $2,000 per worker each year in fatigue-related productivity losses. And workers suffering from fatigue are more likely to cause…