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Wellness Program

Workplace Walking: How to Cultivate a Successful Wellness Habit

It’s hard to imagine that sitting can be harmful to your health, but prolonged periods of sitting have turned into a silent epidemic. Nearly 1 in 3 adults do not get enough physical activity, and the World Health Organization (WHO) reports that levels of inactivity are expected to continue rising in the coming years. Sitting…

How to Overcome Major Fitness Barriers and Improve Safety

Prioritizing our health is difficult. The Center for Disease Control (CDC) says fewer than half of adult Americans meet the minimum guidelines for aerobic physical activity. And it’s easy to understand why. Between balancing work and home life, finding the time and energy to exercise can seem impossible.  According to the CDC, the most common…

Off-the-Job Safety Topics for July You Didn’t Think to Share With Employees

In July, off-the-job safety is more important than ever as more people are away from work and school in the summer. Our July toolbox talk topics post included an off-the-job section touching on firework safety, fire pit safety, DIY projects and swimming/water/boat safety. Our summer safety resources also provide a number of tips for off-the-job…

6 Fresh Topics for January Toolbox Talks

This January, make the most of a fresh start to a new year. Toolbox talks are a great forum to discuss changes that will be made collectively among the workforce. The first thing most people will want to do is clear away last year’s distractions and focus on the goals for the year ahead. Work…