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Stretching

Sitting on Your Wallet is a Pain in the Back

Carrying a wallet in a back pocket is a habit for many—and it’s one that can cause a great deal of back pain.  The pain that people feel doesn’t come from having to shift in order to get their wallet out of their pockets—although that can be the cause of some annoyance. Rather, it comes…

3 Methods to Improve Hand Safety in the Workplace

Hand injuries are common to many job functions in any number of industries. In most cases, workers take their hands for granted. It’s not until hand use is limited or completely altered that people fully recognize how much they use their hands.  If you’re responsible for workplace safety, review the following ways to prevent hand…

3 Easy Ways to Maintain Ergonomics in the Driver’s Seat

People often mistake the meaning of ergonomics. According to Webster’s New World College Dictionary, ergonomics is “the study of the problems of people in adjusting to their environment; esp., the science that seeks to adapt work or working conditions to suit the worker.” If you work in an office, a number of factors have probably…

Are You at Risk of Text Neck and Other Posture Problems?

In a world where technology is supposed to make things better, could it actually make our posture worse? With the risk of text neck becoming an epidemic, it’s a very real possibility. There are almost as many cell-phone subscriptions as there are people on this earth. And the risk of text neck is not just…