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Circadian Rhythm

5 Workplace Tips to Help Fend Off Fall Fatigue

Have you ever wondered why people feel more tired as summer transitions into the fall?  Fall fatigue is a real thing that people experience, even though it’s not medically documented. People often describe feeling unusually tired, lethargic, and low on energy as summer transitions into autumn. Fall fatigue is not the same as seasonal affective disorder (SAD), even though they…

Gradual Wake-up Solution to Fatigue for Daylight Saving Time

For most of us, spring daylight saving time (DST) means that you’re waking up in the dark—which throws off your body’s internal clock (also known as circadian rhythm). Ultimately, your internal clock may not be ready to wake up when the alarm goes off because your brain associates darkness with sleep (and losing an hour…

The Most Dangerous Time of Day for Driving May Surprise You

For many people, driving is a daily part of life. And because we’re behind the wheel so often, it’s easy to get complacent and forget that driving is a huge responsibility—the driver holds in his or her hands the lives of their passengers and of others on the road.  No matter how experienced or well-trained…

How to Avoid Being Exhausted After Daylight Saving

It’s almost daylight saving time again and although the clocks are adjusted by only one hour, its impact on everyone’s circadian rhythms and fatigue levels is undeniable. This is especially true in the spring when losing an hour of sleep can negatively affect many people and the safety of their commute and their work. Of…